BOXING CLASS
Our boxing classes get you fitter, stronger and burning fat by focusing on boxing technique through pad work, bag work, footwork, as well as core strength and conditioning exercises. All levels of fitness and experience are welcome.
TECHNIQUE CLASS
Our technique classes are for our new members and anyone who wants to refine their skills. These classes are less intense and focus on the fundamentals including stance, footwork, punching, and pad holding techniques.
KICKBOXING CLASS
Learn to use all eight striking points (hands, feet, knees, and elbows) to get a full body work out in our Kickboxing classes. Enjoy an action-packed session in our state-of-the-art facilities, while focusing on good technique. All levels of fitness, experience, and coordination welcome.
STRENGTH CLASS
Our Strength classes consist of all the classic big compound movements such as bench press, deadlifts, front squats, back squats, pull ups and more. In these classes you will build on you overall strength and muscular endurance as your guided through proper technique in a structured session.
CONDITIONING CLASS
Work up a sweat in our conditioning classes. Designed as a high-intensity whole body circuit styled workout that focuses on upper & lower body exercises using resistance, body weight, and cardio exercises to get you fit, strong and lean.
SPARRING
As our members develop their combat skills, they are keen to test them out. So, we offer a sparring class that teaches members in a safe and non-threatening environment the art of ring craft. It’s a great way to test your boxing training and take it to the next level.
